Hold on to yourself when the Season changes. Take Care of yourself. There are many ways to practice Self Care. Humming is the old way. Make up your own tune or bring back the Spirituals. If you choose to wallow, dont forget to Jubilee.
Awareness is the most important factor; self-awareness. How ya feeling? How's your breathing? Take the time to stretch. Drink more water.
Practice objectivity. It helps when life speeds up. Self-Care isnt selfish. The push from the commercial Market is away from quietness and serenity. The machines are loud and steal our attention. Flashing neon lights. Aint good for the mind or body in large quantities.
This post isnt against modernity, post-modernisms. You wouldnt know me without the computer & Social Media... Perhaps.
This post is a reminder to tip the scales in your favor. The quiet, Blackness of night. The tranquility of waves and rustling leaves. The natural light of a sunny day. The fresh taste of morning dew.
As this Spring hurdles us faster towards 2020, expect the bizarre to try to force itself into our thoughts and parade its antics across our entertainment devices. When it does, dont follow the sirens & strobe lights. Or do. If you chose to because its fun and pleases your fancy... Then, leave a trail of breadcrumbs. Because its ritual season, my friend.
And Always Stay Wild.